Integrative Nutrition Health Coach
We all know the phrase “it’s like riding a bike.” It insinuates that you never forget something you’ve already learned. It’s a form of muscle memory. You hop on and your body just knows what to do. But riding a bike has a completely different connotation for me. I see riding a bike as a […]
Do you ever feel like you’re walking on your tiptoes through life? When stress creates an invisible tension in my body, Morning Pages is the self care that allows my heels to settle back to the ground. I’m reminded of when I was a little girl caught up in my imagination. I’d pretend the grass
Walking On My Tiptoes Read More »
We rode a roller coaster that allows you to control your own speed. What we all want is to feel like we have our hands on the brake.
Navigating This Wild Ride Read More »
The critical voice. The ego. Possibly more accurately stated; fear, anxiety, judgement, anger and sadness all wrapped up into one hot mess. I sometimes refer to mine as Frankie, and boy is she loud! Naming my critical voice helped to separate it from me in some way. I find that any time I feel
The Critical Voice Read More »
It’s a very strange state to be in. How do we navigate life in this time of fear and anxiety?
Navigating life in a time of fear and uncertainty Read More »
I’ve always been aware of the sometimes ridiculous expectations I place on my body. When I was younger, it was wishing that I was a super athlete, versus a bench warmer that has literally fallen down crossing the street. As a teenager, it was pleading for puberty to finally complete its task of making me
A letter of apology Read More »
I refer to my inner critical voice as Frankie. Frankie represents fear and anxiety. Sam walks over with two handfuls of Ziploc bags ready to collect shells. There are the shells for his 3rd grade teacher, the piano teacher and of course the “let’s charge 5 cents a piece and get rich quick shells”. After
Broken But Beautiful Read More »
