Integrative Nutrition Health Coaching
What is integrative Nutrition Health Coaching?
As a health coach, I will act as your mentor and accountability partner supporting you to feel your best through lifestyle and dietary changes. While nutrition is a key component, integrative health takes a holistic approach to incorporate career, social life, physical activity and more. Most importantly, I recognize that we are all bio-individual, and I will customize a plan that is best for you and your health goals.
Where are you located?
I am based out of Franklin, MA. Live elsewhere? No worries, I work with clients virtually via FaceTime, FB Messenger, or Zoom.
Alexie van den Bergh
What types of clients do you work with?
I work with individuals who are motivated to improve their overall health and lifestyle. Areas we focus on include eating whole foods, meal preparation, physical activity, sleep, energy levels, stress reduction, food sensitivities, and hormone health. I also work with clients on their personal and professional goals, some of which include career development, relationship coaching, home environment, mindfulness, and self-care. As a mom of 3 boys, I offer personal experience for Moms juggling the challenges that come with that title. Most importantly I want my clients to feel validated and empowered to create the life they want.
6 Month Program
Start your wellness journey here
A personalized wellness program that caters to your bio-individual needs.
- Free Initial Consultation
- 6 Month Program
- 12 One Hour Coaching Sessions
- Virtual or In-Person Sessions
- Personalized Plan Based on your Specific Needs
- Email Support with 48-hour turnaround
- Diet and Lifestyle Modifications to Support Your Optimal Health
- Uncover the root cause of imbalance
- Support Options: Grocery Store Tour, Pantry Makeover, Homecooking Tips, Guided Meditations, Recipes
Program vs. Individual
A 6 Month Program is ideal for clients that prefer the added accountability and support. With bimonthly sessions and email support you have continuous guidance as you navigate your wellness goals. As your journey unfolds, the program allows us to mold each session to your evolving needs.
An individual session is great for clients that want to schedule their sessions on an as needed basis. Often clients choose this option as a form of maintenance plan or monthly check in after completing the 6 month program.
Integration Sessions
Reiki Integration
Expand your wellness journey by integrating Reiki healing with health coaching. This integration can help you align your mind, body and soul. Reiki healing will offer calm and balance allowing for ease in manifestation of your goals. These sessions include a coaching session followed by a Reiki healing.
Pilates Integration
Movement and breath are key concepts in Pilates and health coaching. In this integration we focus on the mind-body connection and key health concepts tailored to your needs. Sessions include a coaching session followed by a Private Pilates session.
For more information on Pilates & Reiki click the link below.