I am an Integrative Nutrition Health Coach with a certification from the Institute for Integrative Nutrition.  It is my goal to help others manifest their optimal health through nutrition and lifestyle changes.  Through my own health journey, I have learned that wellness is not only about the food on your plate or how much you exercise.  It’s also about your relationships, finances, spirituality, career and so much more. I offer virtual and in-person health coaching programs and small group wellness workshops to support you in living life joyfully. Together, we can uncover what tools work best for you, to love the life you create.  

I am also a fully certified STOTT Pilates instructor. I offer private, duet and group Pilates training in my home studio equipped with a reformer, chair, tower and a multitude of props. I am also a Reiki Master and I offer one hour sessions that promote relaxation and healing. Your breath, body, and soul are the essence of all 3 practices of Pilates, Reiki and Coaching. By integrating these modalities you can expand your healing and optimize your experience.

If you’re curious about my personal journey,  click below.