Pilates & Reiki Healing
Pilates
Pilates is an exercise modality that consists of low-impact flexibility, muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
STOTT PILATES® is a contemporary approach that uses mind-body exercise built on the essence and principles of the late Joseph H. Pilates.
The Studio
I offer an in home studio with state of the art STOTT PILATES® equipment including: a Reformer, Tower, Stability Chair, Arc Barrel, and a multitude of props. Private sessions are an integration of both mat and equipment-based exercises. Duet classes are primarily mat based with an incorporation of props and light weights. I offer programming that is mindfulness-based to high intensity interval training and athletic conditioning all based on your personal needs. Pilates is a great compliment to your weight training and cardio workouts.
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The Instructor
I am a fully certified STOTT PILATES® instructor with training in Reformer, Stability Chair, Cadillac, Barrels, Matwork and Injuries and Special Populations. I am also a Total Barre Qualified instructor. I have experience in both boutique style and big box studios although my passion lies with private and small group sessions. I was first introduced to Pilates after the birth of my second son. It was “love at first breath” as I saw great improvements in my strength, flexibility, muscle tone and body awareness.
Pilates Pricing
Start Up Package
5 Session Bundle $250
For a One Time Purchase Only
Private Equipment Sessions
Single Session $75
5 Session Bundle $350
10 Session Bundle $650
Private Mat Sessions
Single Session $65
Session Bundle $300
10 Session Bundle $550
"Life Happens...Reiki Helps"
Reiki Healing
Reiki is a profound technique that promotes relaxation and stress relief. Relaxation is key to human health and recovery because it initiates our own natural and innate healing abilities. It is when we are truly relaxed that true healing can take place.
You will feel rested and calm after a Reiki session. Often the days following you feel re-energized and clear having released tension and stagnant energy. If you are needing to just relax, breathe, and heal, click Let’s Get Started to contact me to book your Reiki session.
Pilates & Reiki Integration
Breath, Body and Soul are the essence of all 3 practices of Coaching, Pilates and Reiki. By integrating these modalities you expand your healing and optimize your experience. Book a Pilates and Reiki session to strengthen your body and boost your immune system. These sessions include a private Pilates session followed by a Reiki healing.
Alternatively, you can integrate Pilates or Reiki with Coaching to align your mind with your body. For more information on coaching click below.