Integrative Nutrition Health Coach
Do you ever feel like your thoughts are running like the ticker board at the stock exchange? Everything from your grocery list, work tasks, home to do’s, holiday travels, worries about your kids, your spouse, and so on are running through your head. I know this sensation well. I like to call it monkey brain. […]
Does mindless snacking feel like a habit that is impossible to quit? When I’m thrown off my schedule or in times of stress it can substitute for one of my hobbies. In fact, I’d much rather they make snacking an Olympic sport. I’d win Gold EVERY time. And it’s not just sweets, I’m also
I was first introduced to the 4-7-8 Breathing Technique after watching a video of Dr. Andrew Weil describing it online. I followed along with his guided demonstration and I immediately noticed the tension settle out of my body. My shoulders must have been shrugged up to my ears because it felt as though they dropped
4-7-8 Breathing Technique – Wellness Read More »